I've had a tumultuous relationship with love
My heart has often felt like my greatest superpower and my biggest enemy. Sometimes it cycles between the two and often it feels like...
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The only correct answer to most of my biggest questions
I've had something on my mind for a while now.... There is no single right way to do anything, especially the things that matter. When I...
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A celebration of the magic in the mundane
The beginning of a new year often brings many of us to a place of reflection "What did I accomplish this year?" "What to I have to show...
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Are our partners a solution or simply a mirror?
Laying in bed this week, I hear Yonatan on the phone with a friend... "We have to view our partners as a mirror, not the solution, not...
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The Nature of Coopetition
For approximately 150 years our society has evolved around Darwin’s theory of evolution. Simply, it’s a theory that suggests that...
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What if nothing is wrong with you?
What if all of the personal development, soul searching and self help just stopped for a minute? And what if the version of yourself that...
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Pleasure might just be the whole point...
Fran Lebowitz said it best... "I think it's unbelievable that there is such a phrase as guilty pleasure, unless your pleasure is killing...
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From Jealousy to Compersion
Jealousy...oof. It's one of the stickier emotions & stirs everything from shame to rage for people. Last week, we sat down with the hosts...
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A Note On Love
A note on love from Yonatan: I never imagined that I would meet someone that I would want to marry. Growing up I always wanted...
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The Nature of Growth and Perfection
There is a beautiful quote that sums up the nature of our healing so beautifully: "Soil that is dirty grows the countless things. Water...
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An Argument For Play
“When enough people raise play to the status it deserves in our lives, we will find the world a better place.” Stuart Brown MD When was...
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Taking Up Space
From the bottom of our hearts: Thank you for taking up space! One of the big themes we've heard lately is the feeling that we as...
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Face Your Fears and Embrace Your Strength!
When we say face your fears, what is your initial reaction? Are you a f**k yes or a run in the other direction kind of human? If you tend...
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Balancing Breath Work
Anyone else feeling zapped after last week? We are! We’re talking naps, mood swings and crying...the whole 9. Prioritizing our health...
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Find the Love
Walking down the street this week, I passed a man who stopped, gawked, turned around on his bike, circled me and catcalled. I instantly...
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