Microdose: Awareness and Alignment: The Seed's Awakening

Join us as we sow the seeds of self-awareness and alignment.

 This session is a nourishing blend of Pilates, coaching, and Energy Medicine designed to awaken your spirit, align your life compass, and germinate positive changes. Be ready to nourish your mind, body and spirit as you journey on this micro-dose of our larger coaching program. 

FAQs

1. What is the Microdose Webinar Series about?

The Microdose Webinar Series is a virtual event designed to offer a microdose of care for your mind, body, and spirit.

2. Who is this series designed for?

The series is suitable for anyone looking to nourish their mind, body, and spirit in one place, regardless if you're navigating through a challenging season or simply find yourself too busy for comprehensive self-care. This gentle space is designed for you.

3. What can I expect to gain from these webinars?

You can expect to cultivate a deeper sense of calm and inner knowing, achieve a more grounded and centered body, and a quiet, calm mind.

4. How are the webinars structured?

Each webinar opens with guided breathwork and a gentle Pilates session, transitions into a mindful community discussion, and wraps up with a guided meditation and Reiki energy healing session.

5. How long is each webinar?

Each webinar lasts for 90 minutes.

6. What if I can't attend the live session? Will there be a recording?

Yes, recordings will be sent out to those who have registered.

7. Are there any prerequisites for joining these webinars?

No prerequisites. We welcome all humans with an open heart and mind.

8. How can I best prepare for the webinars?

Prepare a quiet space for yourself. We recommend having a journal, pen, water, and a yoga mat, along with about 6 feet of space to move in.

9. I'm interested in your private work. How does the Microdose Webinar series compare to it?

Microdose is a group offering with a similar structure to our private work, but at a lower cost and with less 1:1 attention. If you're interested in a more potent and focused container for deeper change, our private work might be for you.

10. I have no experience with Pilates or Reiki. Can I still participate?

Yes! Beginners are more than welcome in this space.

11. I have some physical limitations. Can accommodations be made during the Pilates exercises?

Yes, please let us know at least one day prior to the call so we can prepare modified guidance for you.

12. How can I continue my journey after the Microdose Webinar series?

If you'd like to deepen your journey with us, you can book a call to discuss our private coaching options.