Time & Location
Oct 21, 2021, 10:00 AM – 11:00 AM
Event hosted via Zoom
About the Event
Join us for a Pilates class that packs a punch. Designed to strengthen your immune, mental and physical health, this class kicks off with breath work and lymphatic reset, includes a full Pilates mat class & winds down with 5 minutes of mindfulness meditation.
This class is our way of giving a virtual hug to our community, we can't wait to see you there!
We welcome all levels & please reach out ahead of time if you are currently experiencing any phyisical pain or have any injuries. You can contact us here:
What you'll need:
- A mat
- A body
For those able to contribute a little more, we thank you
We keep this option open for students unable to contribute more (if you're not able to contribute financially, but would still like to join, please contact us at email@example.com. These classes are designed to bring movement to anyone looking to improve their wellbeing.