"Not only do I feel more graceful...I’m also getting a more relaxed spine, some old injuries have been clearing up, and I have a deeper appreciation of what it looks like to push my body, and to respect it an equal measure.
Because of that the results are coming in so much faster than any other routine I’ve ever done."
Caitlin V. - Client
BODY
We offer private Pilates on the reformer to support your mind, body and spirit.
Yonatan takes a classical Pilates approach in each private session to bring you into greater alignment and deeper connection.
Each Pilates session includes:
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Guided breath work
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A full Pilates workout using the reformer, ladder barrel and tower
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A guided meditation
Questions or ready to book a session?
Email yonatan@coopetitioncoaching.com
FAQ
What is Pilates?
Pilates is a mind-body movement practice. Created in the early 1920's by Joseph Pilates, after whom it was named, Pilates was originally known as "Contrologoy" - the study of controlling the mind and body to optimize fitness.
Pilates brings together the principles of concentration, control, centering, fluidity of movement, precision and breathing to support total body wellbeing and health.
I'm new to Pilates, is this too advanced for me?
Nope, Pilates can serve the most beginner to the most advanced. It is designed to meet you exactly where you're at. Private sessions are perfect for the person who is new to fitness and can help you build a strong and lasting foundation
What if I'm not flexible?
Pilates supports strength and mobility in bodies ranging from the super stiff to hypermobile. It is designed to bring the body into it's most peak level of fitness
I mostly see women doing Pilates, is for men too?
YES! Pilate was originally created to support boxers and gymnasts. Pilates focuses on strengthening the muscles that support the spine to increase strength, mobility and longevity.
What kind of equipment do you use?
Our studio includes a reformer, ladder barrel and tower...if you know, you know and if you don't know yet, we can't wait to show you.
Our equipment is made by Contrology by Balanced Body, which is designed to Joseph Pilates's original specifications...this is most quality Pilates equipment on the market
Where are you located?
Our private studio is located at the intersection of Highland and Melrose Ave. in West Hollywood, Ca.
Get in touch:
“Change happens through movement and movement heals.”
-Joseph Pilates
Meet Yonatan
As a lifelong musician, I've always felt the importance of tuning the instrument of the body. I found Pilates after a serious shoulder injury that left me feeling like I may never exercise again.
Pilates saved my body and taught me to look beyond the notion that the body is an instrument and into the realm of the body, mind and spirit as a whole orchestra.
I'm certified through the Equinox Pilates Training Institute and take a classical Pilates approach to bring my clients a workout that is truly customized to their needs.
